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.dia-ponto{width:1.875rem;height:1.875rem;font-size:var(--t-xs)}.dia-ponto[data-hoje]{box-shadow:0 0 0 2px var(--ink-muted)}.dia-ponto[data-hoje][data-treinou]{box-shadow:0 0 0 2px var(--treino)}.dia-ponto[data-futuro]{opacity:.4;border-style:dashed}.dia-ponto[data-tem-horario]{border-color:var(--estudo);color:var(--estudo-ink)}.dia-ponto[data-leve]{border-style:dashed}.faixa-dias-secao{padding-bottom:var(--e-4);border-bottom:1px solid var(--hairline)}.faixa-dias{gap:var(--e-1);grid-template-columns:repeat(7,1fr);display:grid}.faixa-dias .dia-ponto{width:1.875rem;height:1.875rem;font-size:var(--t-xs)}.dia-ponto[data-tem-blocos]{border-color:var(--estudo);color:var(--estudo-ink)}.dia-ponto[data-todos-concluidos]{background:var(--estudo-fraco);color:var(--estudo-ink);border-color:#0000}.dia-ponto[data-selecionado]{box-shadow:0 0 0 2px var(--estudo)}.grade-resumo{padding-bottom:var(--e-4);margin-bottom:var(--e-1);border-bottom:1px solid var(--hairline)}.streak-chama{padding-right:var(--e-3);margin-right:var(--e-1);border-right:1px solid var(--hairline);flex-direction:column;flex-shrink:0;align-items:center;gap:2px;display:flex}.streak-chama__valor{align-items:center;gap:var(--e-1);font-size:var(--t-lg);font-weight:500;line-height:1;display:flex}.streak-chama[data-aceso] .streak-chama__valor{color:var(--atencao-ink)}.streak-chama:not([data-aceso]) .streak-chama__valor{color:var(--ink-fraco)}.streak-chama__rotulo{font-size:var(--t-micro);color:var(--ink-terciario)}.stat-circulo{align-items:center;gap:var(--e-2);flex-direction:column;display:flex}.stat-circulo__valor{border-radius:var(--r-pill);background:var(--surface-alta);width:5rem;height:5rem;font-size:var(--t-2xl);justify-content:center;align-items:center;font-weight:500;display:flex}.stat-circulo__rotulo{font-size:var(--t-sm);color:var(--ink-muted);text-align:center}.exercise-row{align-items:center;gap:var(--e-3);padding-block:var(--e-3);display:flex}.exercise-row+.exercise-row{border-top:1px solid var(--hairline)}.exercise-row__icone{border-radius:var(--r-md);background:var(--surface-alta);width:2.25rem;height:2.25rem;color:var(--ink-muted);flex-shrink:0;justify-content:center;align-items:center;display:flex}.exercise-row__icone svg,.exercise-row__acao svg{width:18px;height:18px}.exercise-row__texto{flex:1;min-width:0}.exercise-row__acao{width:var(--toque-min);height:var(--toque-min);border-radius:var(--r-md);color:var(--ink-muted);opacity:.6;transition:opacity var(--d-entrar) var(--ease-out), background var(--d-entrar) var(--ease-out);flex-shrink:0;justify-content:center;align-items:center;display:flex}@media (hover:hover){.exercise-row__acao{opacity:0}.exercise-row:hover .exercise-row__acao,.exercise-row:focus-within .exercise-row__acao{opacity:1}.exercise-row__acao:hover{background:var(--surface-alta)}}.campo{width:100%;min-height:var(--toque-min);padding:var(--e-3) var(--e-4);background:var(--surface);border:1px solid var(--hairline);border-radius:var(--r-md);transition:border-color var(--d-entrar) var(--ease-out)}.campo::placeholder{color:var(--ink-fraco)}.campo:focus{border-color:var(--hairline-forte);outline:none}.campo:focus-visible{border-color:var(--treino-ink)}.campo-num{font-family:var(--fonte-num);font-variant-numeric:tabular-nums;font-size:var(--t-2xl);text-align:center;min-height:64px;padding-inline:var(--e-2)}.campo[aria-invalid=true]{border-color:var(--perigo);background:var(--perigo-fraco)}.campo[aria-invalid=true]:focus,.campo[aria-invalid=true]:focus-visible{border-color:var(--perigo)}.msg-erro{align-items:flex-start;gap:var(--e-2);margin-top:var(--e-2);font-size:var(--t-sm);color:var(--perigo-ink);display:flex}.msg-erro svg{flex-shrink:0;margin-top:2px}.aviso-form{align-items:flex-start;gap:var(--e-3);padding:var(--e-3) var(--e-4);border:1px solid var(--perigo);border-radius:var(--r-md);background:var(--perigo-fraco);color:var(--perigo-ink);font-size:var(--t-sm);display:flex}.aviso-form svg{flex-shrink:0;margin-top:2px}.dica-campo{margin-top:var(--e-1);font-size:var(--t-sm);color:var(--ink-terciario)}.nav{z-index:50;height:calc(var(--nav-h) + var(--safe-b));padding-bottom:var(--safe-b);background:var(--surface);inset-inline:0;grid-auto-columns:1fr;grid-auto-flow:column;display:grid;position:fixed;bottom:0}@supports (color:color-mix(in lab, red, red)){.nav{background:color-mix(in srgb, var(--surface) 92%, transparent)}}.nav{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--hairline)}.nav-item{font-size:var(--t-micro);color:var(--ink-terciario);transition:color var(--d-entrar) var(--ease-out);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-weight:500;display:flex}.nav-item svg{flex-shrink:0;width:20px;height:20px}.nav-item[aria-current=page]{color:var(--ink)}@media (width>=64rem){.nav{gap:var(--e-1);width:12rem;height:100dvh;padding:var(--e-6) var(--e-3);border-top:0;border-right:1px solid var(--hairline);grid-auto-rows:max-content;grid-auto-flow:row;inset-block:0;inset-inline:0 auto}.nav-item{justify-content:flex-start;gap:var(--e-3);min-height:var(--toque-min);padding-inline:var(--e-3);border-radius:var(--r-md);font-size:var(--t-sm);flex-direction:row}}.barra-atualizacao{inset-inline:var(--e-4);bottom:calc(var(--nav-h) + var(--safe-b) + var(--e-3));z-index:55;align-items:center;gap:var(--e-3);max-width:36rem;padding:var(--e-3) var(--e-4);background:var(--bg);border:1px solid var(--hairline-forte);border-radius:var(--r-lg);margin-inline:auto;display:flex;position:fixed;box-shadow:0 4px 20px #0000004d}.barra-atualizacao .btn{min-height:2.25rem;padding-inline:var(--e-4);font-size:var(--t-sm)}@media (width>=64rem){.barra-atualizacao{inset-inline:calc(12rem + var(--e-4)) var(--e-4);bottom:var(--e-4)}}.vazio{align-items:center;gap:var(--e-3);padding:var(--e-10) var(--e-4);text-align:center;color:var(--ink-muted);border:1px dashed var(--hairline-forte);border-radius:var(--r-lg);flex-direction:column;display:flex}.pendente{align-items:center;gap:var(--e-2);font-size:var(--t-xs);color:var(--atencao-ink);display:inline-flex}.pendente:before{content:"";width:6px;height:6px;animation:pulsar 2s var(--ease-mover) infinite;background:currentColor;border-radius:50%}@keyframes pulsar{50%{opacity:.25}}.pixel-levantador{width:6.5rem;height:7.3rem}.pixel-levantador__baixo{animation:1.6s step-end infinite pixel-levantador-baixo}.pixel-levantador__cima{animation:1.6s step-end infinite pixel-levantador-cima}@keyframes pixel-levantador-baixo{0%,49.9%{opacity:1}50%,to{opacity:0}}@keyframes pixel-levantador-cima{0%,49.9%{opacity:0}50%,to{opacity:1}}}@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.container{width:100%}@media (width>=30rem){.container{max-width:30rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.my-5{margin-block:calc(var(--spacing) * 5)}.mt-1{margin-top:var(--spacing)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-5{margin-top:calc(var(--spacing) * 5)}.mt-6{margin-top:calc(var(--spacing) * 6)}.mt-10{margin-top:calc(var(--spacing) * 10)}.mb-1{margin-bottom:var(--spacing)}.mb-2{margin-bottom:calc(var(--spacing) * 2)}.mb-3{margin-bottom:calc(var(--spacing) * 3)}.mb-4{margin-bottom:calc(var(--spacing) * 4)}.mb-6{margin-bottom:calc(var(--spacing) * 6)}.mb-8{margin-bottom:calc(var(--spacing) * 8)}.ml-2{margin-left:calc(var(--spacing) * 2)}.block{display:block}.flex{display:flex}.grid{display:grid}.table{display:table}.w-fit{width:fit-content}.w-full{width:100%}.min-w-0{min-width:0}.flex-1{flex:1}.shrink-0{flex-shrink:0}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-baseline{align-items:baseline}.items-center{align-items:center}.items-start{align-items:flex-start}.justify-around{justify-content:space-around}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-1{gap:var(--spacing)}.gap-2{gap:calc(var(--spacing) * 2)}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}.gap-5{gap:calc(var(--spacing) * 5)}.gap-6{gap:calc(var(--spacing) * 6)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.overflow-x-auto{overflow-x:auto}.rounded-md{border-radius:var(--r-md)}.rounded-sm{border-radius:var(--r-sm)}.border{border-style:var(--tw-border-style);border-width:1px}.border-hairline{border-color:var(--hairline)}.border-treino{border-color:var(--treino)}.p-3{padding:calc(var(--spacing) * 3)}.px-3{padding-inline:calc(var(--spacing) * 3)}.py-1{padding-block:var(--spacing)}.py-2{padding-block:calc(var(--spacing) * 2)}.py-6{padding-block:calc(var(--spacing) * 6)}.py-8{padding-block:calc(var(--spacing) * 8)}.pt-4{padding-top:calc(var(--spacing) * 4)}.pt-6{padding-top:calc(var(--spacing) * 6)}.pb-1{padding-bottom:var(--spacing)}.text-center{text-align:center}.text-left{text-align:left}.text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.text-6xl{font-size:var(--text-6xl);line-height:var(--tw-leading,var(--text-6xl--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.text-atencao-ink{color:var(--atencao-ink)}.text-estudo-ink{color:var(--estudo-ink)}.text-ink{color:var(--ink)}.text-ink-fraco{color:var(--ink-fraco)}.text-ink-muted{color:var(--ink-muted)}.text-ink-terciario{color:var(--ink-terciario)}.text-ok-ink{color:var(--ok-ink)}.text-treino-ink{color:var(--treino-ink)}.underline{text-decoration-line:underline}.opacity-50{opacity:.5}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.disabled\:opacity-50:disabled{opacity:.5}}:root{--bg:#0d0d0f;--surface:#ffffff0a;--surface-alta:#ffffff14;--surface-hover:#ffffff0f;--ink:#fff;--ink-muted:#ffffffb3;--ink-terciario:#ffffff80;--ink-fraco:#ffffff4d;--hairline:#ffffff0f;--hairline-forte:#ffffff1a;--hairline-foco:#ffffff4d;--treino:#30d158;--treino-ink:#4ade7a;--estudo:#0a84ff;--estudo-ink:#4da3ff;--ok:#30d158;--ok-ink:#4ade7a;--atencao:#ff9f0a;--atencao-ink:#ffb340;--roxo:#af52de;--roxo-fraco:#af52de1f;--social:#af52de;--social-ink:#cf8ce8;--social-fraco:#af52de29;--perigo:#ff4f5e;--perigo-ink:#ff8089;--treino-fraco:#30d1581f;--estudo-fraco:#0a84ff1f;--ok-fraco:#30d1581f;--atencao-fraco:#ff9f0a1f;--perigo-fraco:#ff4f5e1f;--fonte-ui:system-ui, -apple-system, "Segoe UI", sans-serif;--fonte-num:ui-monospace, "SF Mono", "Cascadia Code", monospace;--fonte-display:var(--fonte-ui);--t-xs:.75rem;--t-sm:.875rem;--t-base:1rem;--t-lg:1.125rem;--t-xl:1.375rem;--t-2xl:1.75rem;--t-3xl:2.5rem;--t-display:1.75rem;--t-h1:1.25rem;--t-h2:1.0625rem;--t-h3:.9375rem;--t-overline:.6875rem;--t-micro:.625rem;--lh-tight:1.15;--lh-normal:1.5;--lh-relaxed:1.625;--r-sm:.25rem;--r-md:.5rem;--r-lg:1rem;--r-pill:999px;--e-1:.25rem;--e-2:.5rem;--e-3:.75rem;--e-4:1rem;--e-5:1.25rem;--e-6:1.5rem;--e-8:2rem;--e-10:2.5rem;--e-12:3rem;--e-16:4rem;--d-entrar:.21s;--d-sair:.15s;--d-mover:.42s;--ease-mover:cubic-bezier(.65, 0, .35, 1);--ease-out:cubic-bezier(0, 0, .2, 1);--ease-in:cubic-bezier(.4, 0, 1, 1);--toque-min:48px;--nav-h:56px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}